devonsmith35 (devonsmith35) wrote in thinspire____me,
devonsmith35
devonsmith35
thinspire____me

Ana Mia Tips

www.pro-thinspo.com/gallery62.html This page had some great Ana Tips..
1: Water water water. Drink up ladies, it's filling, hydrating and satisfying. I find
the more I drink, the more I lose.

2: Diary. Keep a diary of your weight, goals, moods etc. This really helps.

3: Exercise. It's SO important to exercise. Even 10 minutes a day is better than
nothing!

4: Watch others eat. All that slurping and chewing. You may find it grosses you
out.
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