1: Water water water. Drink up ladies, it's filling, hydrating and satisfying. I find
the more I drink, the more I lose.
2: Diary. Keep a diary of your weight, goals, moods etc. This really helps.
3: Exercise. It's SO important to exercise. Even 10 minutes a day is better than
4: Watch others eat. All that slurping and chewing. You may find it grosses you